运动的好处英语作文5篇？写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。那么，运动的好处英语作文5篇？一起来了解一下吧。
The so-called life is movement. Can see that movement is very important. First of all, exercise can maintain our health. Also in personal appearance, the movement can also be achieved Body shaping effect. Moreover, the exercise will enable us feel good. In addition, in sports after the efficiency of our learning will be improved significantly. Therefore, the movement is inextricably linked with us.所谓生命在于运动。可见运动是很重要的。首先，运动可保持我们身体健康。另外在个人仪表方面，运动还可以达到塑形美体的效果。而且，运动还会使我们心情愉悦。除此以外，在运动过后，我们的学习工作效率也会显著提高。
以下是三篇以《Doing sports》为题的英语作文，供大家参考。❤
第一篇英语作文
写作思路：
这篇英语作文主要介绍了运动的重要性，以及做运动对身体和心理健康的好处。同时还提供了一些简单易行的运动方式，鼓励读者积极参与运动。
正文：
Doing sports
Sports play an important role in our lives. Regular exercise can help us stay healthy and fit, both physically and mentally. It is a great way to relieve stress and improve our mood.
There are many types of sports we can do, such as running, swimming, cycling, and yoga. No matter what kind of sport you choose, it is important to start slowly and gradually increase the intensity of your workout.
In addition to improving our physical health, sports can also help us develop important life skills such as teamwork, leadership, and perseverance. By participating in team sports, we can learn how to work together towards a common goal and support each other through challenges.
Overall, doing sports is a great way to stay healthy and happy. So why not try incorporating some form of exercise into your daily routine? Whether it's a morning jog or an evening yoga session, find a sport that works for you and stick with it!
难词解释：
regular (adj.) - happening or doing something often
翻译：经常的，定期的
intensity (n.) - the degree to which something is felt or experienced
翻译：强度，强烈程度
perseverance (n.) - the ability to continue trying to do something even when it is difficult
翻译：毅力，坚持不懈
翻译：
做运动
运动在我们的生活中扮演着重要的角色。
Exercise is an essential component of healthy living. It is an activity that involves physical exertion and is performed to improve one's physical or mental health. Engaging in regular exercise has numerous benefits that go beyond just building muscles and losing weight. In this article, we'll discuss some of the main benefits that exercise provides.
Firstly, exercise helps to improve overall physical health. It builds strength, improves cardiovascular health, and reduces the risk of chronic diseases such as type 2 diabetes, high blood pressure, and certain cancers. Exercise also helps to enhance joint flexibility, improve balance, and increase endurance.
Secondly, exercise has a positive impact on mental health. It helps to reduce stress, anxiety, and depression by promoting the release of endorphins, which are natural mood boosters. Regular exercise can lead to increased self-confidence, better quality of sleep, and improved cognitive function.
Thirdly, exercise provides opportunities for social interaction and may help in building friendships and communities. This can be through attendance at gyms, fitness classes, or team sports events. Exercising in groups may lead to increased motivation and accountability to maintain a consistent fitness routine.
Finally, exercise can be enjoyable and fun. A variety of activities and forms of exercise can be included in a fitness routine, which may help to maintain interest and contribute to long-term adherence. Many people find that exercise provides a sense of accomplishment and satisfaction.
In summary, exercise is an essential component of overall health and well-being. It can help to improve physical health, mental health, social connections, and enjoyment toward physical activity. Incorporating regular exercise into daily life is a beneficial habit to adopt.
运动，是锻炼我们体能的一个方式，如果体能不足，英语考试时只剩下最后一篇英语 作文 没写岂不可惜。下面是我给大家整理了运动的好处英语写作范文，供大家参阅!
运动好处英语作文篇1regular physical exercise is necessary
As the saying goes :health is the source of revolution. So we can see that how important the regular exercise is. Sports can help everyone keep healthy. It can also enrich our daily life. We can relax after a period of exhausting work. Besides we may make more fiends in sports. Doing exercise is a good way to know each other better and be closer. And what’s more, it makes us more positive, we always feel full of energy in exercises. Regular exercise is conducive to our body and soul. We can have a well-balanced life from it.
As long as we carefully enough, regular exercise can do nothing but good for us. The point is that we should pay attention to the state of our body and have right exercise intensity. Doing preparation is activities are also important.
Let‘s enjoy regular exercises now. It will really add happiness to our life.
运动好处英语作文篇2As we all know that do sports is good for our physical and mental. Not only can it help us to strong our bodies, but also make us keep a high mood to do everythings. So l think do sports is very necessary and shouldn't be ignored. We can benefit a lot from it, but some sports are very danger and have few adventures. Because we know the skills a little and never be exercised. However we should never give up reaching out to do sports. We must believe that do sports could be fun and rewarding. For myself, l like playing football with my friends. I also take part in many after school activities. In order to be more strong, l try my best to do exercise. I always go for a walk after eating. I love to run surrounding the playground. I enjoy doing all kinds of sports. As a freshman, l wouldn't waste time and still develop my interestings. I will always believe that "All things are difficult before they are easy."
运动好处英语作文篇3As the proverb goes, “no one knows the value of health until he loses it.” From this, we know
that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。
你是不是对英语非常苦手，遇到英语作文就无处从下手非常头疼，没有写作思路呢？下面我就分享三篇关于运动好处的英语作文吧， 翻译也给出来了哦，希望能打开你的思路，让你下笔如有神！
写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。
作文一：
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
【翻译】
最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
以上就是运动的好处英语作文5篇的全部内容，首先，锻炼有助于保持健康的体重，通过燃烧多余的卡路里和增加新陈代谢来实现。其次，它可以强化骨骼和肌肉，可以提高体姿、增强力量，并降低受伤的风险。第三，它可以降低患慢性疾病的风险，比如心脏病、糖尿病和癌症。此外，锻炼对于改善心理健康来说也起着重要的作用，可以减少压力、焦虑和抑郁，内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
