吸烟的危害英语作文？smoking does harm to the health of smokers and even the people near them. About 3 million people die of diseases caused by smoking every year. 吸烟有害。那么，吸烟的危害英语作文？一起来了解一下吧。
首先要做好准备，事前定下一个戒烟日期。香烟释放的尼古丁是一种作用于神经的瘾性物质。大多数吸烟者在试图摆脱尼古丁的时候都会变得烦躁不安、焦虑或者沮丧，许多人会无法集中精力和正常入睡。幸运的是，这些症状是短期的，通常在两三天内最明显，随后会逐步消退。如果你能熬到第四天，日子就会慢慢好过起来。
最后是寻求亲友支持。如果有人帮你戒烟，戒烟就会容易一些。朋友、同事和家人能够向戒烟者提供精神支持，如果他们自己也经历过戒烟过程那就更好。
第一日：准备阶段
充分认识吸烟的多种危害，增加戒烟的决心。当日尽可能不要和那些仍在吸烟的人呆在一起。一日三餐以水果或水果汁为主食，少吃肉、鱼、鸡类食物，不要喝咖啡和其他酒类，以及辛辣食物。睡觉前散一次步做一次深呼吸，比平时提早一点时间上床休息。想吸烟的时候就做有节奏的深呼吸.
第二日：开始戒烟醒来的第一件事就是用你的意志力对自己再次强调“我今天选择不抽烟”。在早餐前喝一大杯水并洗一个澡，用湿毛巾擦皮肤，以增加血液循环，保持头脑清醒。进食仍以水果为主，避免食用油炸和肉类食品，每顿饭后不要在饭桌上闲坐，寻找一些可以做的事情去做。
第三日：对付症状2天没有吸烟，对瘾君子来说，会引起头痛、口干、咳嗽、刺痛感、焦虑或抑郁、腹泻或便秘等种种不适症状。
Today, smoking is a widespread habit all over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.
However, smoking is harmful to one’s health. It can cause lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health.
Many people like to smoke, but most of them know that smoking is harmful, there are many harmful effects of smoking, for example: First, smoking can cause many diseases, some even life threatening. Second, smoking is not only harmful to themselves, but also affect non-smokers health. Third, the good news is that more and more people realize the dangers of smoking, quit smoking. Fourth, young people should develop the habit of smoking, if you have this habit, quit as soon as possible
“吸烟有害健康”小荷作文网www.zww.cn
这是多么明确的警示，多么善意的忠告啊！香烟就像个“隐形杀手”，它在不经意间损害你的健康，吞噬你的生命。在我们身边也有这样的人，明知到吸烟有害健康，可是他还是吸烟。小荷作文网www.zww.cn
你们知道吗？吸烟时产生的烟雾中，有3000多种有害物质。其中危害最大的是尼古丁。焦油和一氧化碳等。一只烟中的尼古丁可以毒死一只小白鼠。一次摄入40-60毫克尼古丁人就可能死亡。长期吸烟的人易患慢性气管炎。冠心病，甚至患上肺癌。焦油是烟草燃烧的产物，其中有多种癌制物。香烟身体里的有害物质会不知不觉地进入他们的身体，破坏他们的神经系统、呼吸系统等。如果长期和香烟“亲密接触”就会降低人体的免疫力，还有可能使记忆力下降。香烟里的尼古丁对维生素C有直接的破坏作用，因儿吸烟可能会阻止人体对它的吸收。人体如果长期缺乏维生素C，就有可能得坏血病。小荷作文网www.zww.cn，你也可以投稿
请不要再吸烟了！小小的一支烟，危害万万千。吸烟就等于挥霍自己的健康，缩短自己的生命。让我们拥有一个无烟的花季吧！
It is known to all that smoking is not only harmful to our health, but also harmful to the environment. Smokingcan result in many diseases, such as lung cancer. Additionally, smoking can affect non-smokers. In regard to passivesmokers, their chance of falling ill is greater than that of the smokers. Some young people believe that smoking iscool, and others think that smoking can refresh themselves. To this day, more and more public places have hung upNo Smoking " signs, which is a big progress we have achieved. We should make greater efforts to inhibit smoking inpublic places for the sake of our health.
以上就是吸烟的危害英语作文的全部内容，THE HARM OF SMOKING 吸烟的危害 If you take notice in some places, you’ll see the fact that most smokers are young people and even some are middle school students. It is said that in China the number of the people smoking is about 0.3billion.如果你平时注意的话，内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
