如何改善身体健康英语作文？Endorphins(名词)- 锻炼期间身体产生的化学物质,可以帮助减轻疼痛并增加愉悦感。 翻译: 运动 运动带给我们许多好处。首先,运动可以保持我们的健康。定期锻炼可以帮助我们保持健康的体重,并减少患上慢性疾病如心脏病和糖尿病的风险。其次,运动可以改善我们的心理健康。那么，如何改善身体健康英语作文？一起来了解一下吧。
1: appropriate exercise
Appropriate exercise on health is very necessary and it has a good effect of, so every day to their stay a little time to exercise, you can run can also walk stroll.
2: do not stay up late
Stay up really to the body is not good, so can not stay up all night, try not to stay up late, early to bed and early to rise, on the body is help, stay up late will cause exocrine dysfunction.
3: eat more fruits and vegetables
Fruits and vegetables contain a variety of vitamins vitamin, is certainly beneficial to eat more fruits and vegetables, beneficial to health:
4: drink plenty of water
Water can replenish the body of water, drink plenty of water is not only beneficial to the physical and mental health, as well as functional beauty.
5: noon nap
Take a nap, and then you have to sleep, sleep after you will be more spiritual.
6: dietary pattern
Eat three meals a day, do not eat, it is best to have rice, eating patterns, physical condition will be improved.
在日常的学习、工作、生活中，大家都不可避免地会接触到作文吧，借助作文可以提高我们的语言组织能力。那么你知道一好的作文该怎么写吗？以下是我收集整理的如何保持身体健康英语作文附中文，欢迎大家分享。
如何保持身体健康英语作文附中文 篇1
According to the survey, 40 students like watching Tv or playing computer games in the free time, 30 students would like to do some sports and 10 students choose to talk with others after class.
I think it’s a good idea to do sports and talk with others after class. Because sports can build up our bodies, communication can help us with problems and comfort us. However, I don’t think it’s good for us to spend too much time watching Tv or playing computer games. They are bad for our eyes. Here is my advice to relax. First, we can have enough sleep. Then, we can play basketball with friends at weekends. Last but not least, we can have a chat with parents.
In a word, we should choose a healthy way to relax ourselves.
据调查，40名学生喜欢看电视或玩电脑游戏在空闲时间，30名学生想做一些运动和10课后学生选择与他人交谈。
I think to keep a health diet is the first important thing.我认为保持一个健康的饮食是最重要的事情。
If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.如果你想有一个健康的身体你需要多吃蔬菜，水果，豆类和其他一些绿色食品。
You can do some morning exercise,play table tennis,play baskeball and so on.你可以做一些晨练，打乒乓球，打篮球等。
To sleep well and have a good mood are very necessary.睡好，有一个好心情是十分必要的。
You'll need to persevere if you want to have a healthy body.你需要坚持，如果你想有一个健康的身体。
楼主可以删些不需要的词。
希望采纳！
以下是三篇以《Doing sports》为题的英语作文，供大家参考。❤
第一篇英语作文
写作思路：
这篇英语作文主要介绍了运动的重要性，以及做运动对身体和心理健康的好处。同时还提供了一些简单易行的运动方式，鼓励读者积极参与运动。
正文：
Doing sports
Sports play an important role in our lives. Regular exercise can help us stay healthy and fit, both physically and mentally. It is a great way to relieve stress and improve our mood.
There are many types of sports we can do, such as running, swimming, cycling, and yoga. No matter what kind of sport you choose, it is important to start slowly and gradually increase the intensity of your workout.
In addition to improving our physical health, sports can also help us develop important life skills such as teamwork, leadership, and perseverance. By participating in team sports, we can learn how to work together towards a common goal and support each other through challenges.
Overall, doing sports is a great way to stay healthy and happy. So why not try incorporating some form of exercise into your daily routine? Whether it's a morning jog or an evening yoga session, find a sport that works for you and stick with it!
难词解释：
regular (adj.) - happening or doing something often
翻译：经常的，定期的
intensity (n.) - the degree to which something is felt or experienced
翻译：强度，强烈程度
perseverance (n.) - the ability to continue trying to do something even when it is difficult
翻译：毅力，坚持不懈
翻译：
做运动
运动在我们的生活中扮演着重要的角色。
【The Benefits of Doing Exercise 】 It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind. As a consequence, I go jogging in my available time, It being free. And I think the running have an number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well. In any case, we should do exercise regularly, it will lead us a better life. 翻译： 【运动的好处】 不用说运动对我们很有益处，跑步是人们其中一个最好能做的运动，不管是对他们的心理还是生理。
以上就是如何改善身体健康英语作文的全部内容，例如,不要跳过早餐,每天早上吃一顿健康的饭菜。不要整天坐着,午餐时间走一段短距离。不要熬夜看电视,建立规律的睡眠时间表。 总之,养成良好的生活习惯对我们的健康和幸福感至关重要。通过对日常生活习惯的小改变,我们可以改善身体和心理健康,过上更加幸福、充实的生活。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
