howtokeephealthy英语作文？How to Keep Healthy in daily life？在日常的生活中怎样保持健康？Here are my advices about how to keep healthy.以下是我关于怎样保持健康的建议。那么，howtokeephealthy英语作文？一起来了解一下吧。
How to keep helthy?
Everyone want to be healthy but how to keep healthy? Here are some advice.
First, you should have a healthy lifestyle, you need to go to bad early and wake up early. People usually need to sleep at least 8 hours a day, children will need more.Don't smoke or drink too much wine.
Second, you need to have a good eating habbits. Eat more vegetables and less meat. Keep away from the junk food. Remember to drink more water.
Finally, do some exercise is good for your health. You can run, swim or play ball games three or four times a week will be OK. Don't do exercise too much or you will feel uncomfortable.
Health is one of the most important things in our life. Emerson said, first wealth is health. To be health, we should do enough exercises every day.Such as running,swimming, play badminton and so on. Then we should eat enough vegetables and drink at least eight glasses of water every day. To have a good mood is also very important to our health. So, when you feel lonely, try to talk with your good friends or have a walk in a beautiful place. It can make you happy. In short, try your best to have a good habits and find the nice things in your life!
Keep healty is very important for all of us in our lives. There are
two ways that explains how we can keep our healty bodies.
The first one is we need to do exericise which can help prevent heart disease,
high blood pressure, diabetes, osteoporosis, depression and,
possibly, colon cancer, stroke and back injury. We should choose
exercises suitable for our ages. There are some good examples for
exericise which are aerobic dancing,swimming,cycling, and jogging.
The second one is eat right. For example, Heart disease, some
cancers, stroke, diabetes and damage to your arteries can be linked to what you
eat. Fiber, fruits and vegetables can help reduce your risk
of some cancers. Calcium helps build strong bones.
In conclusion, we should have healthy lifestyle which
means practising good, healthy habits and giving up harmful ones. Therefore,
healthy eating and Regular exercise are very important for
us to keep doing everyday.
How to Keep Healthy?Nowadays,more and more people don`t value their healths.They always stay up late,do less exercise and eat much junk food and so on.So these bad habits make them ill.Do you know how to keep in good health?Well,first you`d better drink at least eight glasses of water every day.Then,you`d better exercise very often such as playing basketball and taking walks and so on .Next,you`d better eat more vegetables and eat less junk food.At last,you`d better have a good sleep and you`d better drink a glass of milk before you go to bed.So that`s all.Wish you healthy!
编辑于 2016-01-18
If we want to live a happy and healthy life,we need to keep a healthy lifestyle.
Frist of all,we need enough sleep .Every day we should sleep for at least eight hours.Sleep very late is bad for health,so we had better go to bed before ten o 'clock at night .
Secondly ,it is also important to eat enough vegetables and fruits everyday.Vegetables can give us a lot of Vc and Vd.There is a saying:an apple a day keeps a doctor away,so it's good to have some fruits every day.Also,we need to drink enough water.
以上就是howtokeephealthy英语作文的全部内容，to keep healthy First，每天多喝水.Fifth,drink plenty of water each day.翻译：第一，要保证每天睡眠不少于8小时，要保持良好心理状态，每次40分钟左右。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
