如何减轻压力英语作文？《怎样减轻压力》的英语作文，可以写压力的来源和影响、应对方法、积极意义等内容。1、压力的来源和影响 你可以介绍一下现代生活中人们面临的各种压力，比如学习压力，工作压力，生活压力等，以及压力对人们的身心健康的危害。那么，如何减轻压力英语作文？一起来了解一下吧。
Reduction of Your Tension
Alternate tasks blocking out an entire day or week for a high-priority project increases youranxiety
without boosting your productivity -in fact, you may lose perspective and focus. Youneed to create a
rhythm to your work to recharge.Every 60 to 90 minutes, take a break fromyour primary activity to do
something different for 15 minutes. If you've been reading at yourdesk, walk into someone's office to
brainstorm on another project. Don't worry about breakingyour concentration. You'll return to your task
refreshed and determined.
Shake a leg, regular exercise is critical to stress management, and mini workouts during theday
can release pent-up energy. Most people tend to neglect some exercise which you canactually do
everyday, such as walk to your or someone's office instead of taking the elevatorstand up and stretch your
back and neck muscles while you are on the phone, and so on.
Straighten up your desk, rearranging pencils may not be a form of procrastination. after all. Ithas
been proved that tiding your desk is one of the most common, and effective ways workerscalm and focus
themselves. Organizing helps reduce tension and get into a productive frameof mind.
翻译：
减轻压力
如果一天或一周里，有个事情要先做，但你又不得不要兼顾其他事情，这只能使你的效率降低。
How to Reduce Stress
如何减少压力
As the pace of modern life continues to quicken,many people are in the habit of rushing through life.Some admit that stress seems to be on the increase all the time.A certain degree of stress is beneficial to us,but too much stress is certainly harmful,and sometimes may even harmful to our health and physique.So it is necessary to know how to reduce stress.
随着现代生活的节奏不断加快,许多人的一生都活在匆忙的习惯中.一些人承认压力似乎一直在增加.一定程度的压力对我们是有利的,但是过多的压力肯定是有害的,有时甚至可能损害我们的身体健康和体质.因此有必要知道如何减轻压力
There are many ways that can help us solve this problem,but the following may be the most effective.First,learn to come to terms with yourselves.Don't set a goal that is too high because there are many things in this world that are beyond your reach.Learn to be content to go as far as you can.Second,learn to come to terms with the world around you.Don't try to change other people or other things.There are people and things in this world that you can do nothing about.So learn to accept them.Third,don't be too interested in material things and don't try to "keep up with the Joneses."Don't harbor any jealousy,vanity or resentment to others.Be satisfied with what you have.Finally,keep in touch with your friends.Talk with them,share with them your happiness and misery.This will help to make you feel better.
有很多方法可以帮助我们解决这个问题,但下面的可能是最有效的.第一,学习接受自己.不要设定太高的目标,因为在这个世界上有很多事情是超出你的能力范围的.学会尽量满足自己.第二,学习适应你周围的世界.不要试途去改变其他人或其他东西.这个世界上的有些人和有些事是你无法改变的.所以要学会接受他们.第三,不要过于关注物质的东西,不要试图攀比.“不要怀有任何嫉妒,虚荣,或者怨恨之心.满足于你所拥有的.最后,和你的朋友保持联系.与他们谈话,与他们分享你的快乐和痛苦.这将有助于使你感觉更好.
These are not necessarily the only ways to solve the problem,and it is my hope that everyone can reduce the too much stress in his work and study and live a relaxed happy life.
这些不一定是唯一解决问题的途径,我希望每个人都可以在他的工作和学习上减轻过多的压力,活得更轻松.
与其想办法减轻压力英语写作还不如努力提高英语水平，你词汇量够大，语法过硬，英语写起来自然就顺手了，写作的时候自然就不觉得有压力了，学好英语对你出来社会工作都有一定的帮助，现在不管是公务员还是医生，都是在不断的提升自己，难道你还在只是为了应付考试而学英语吗？
——珠海话式国际英语吕老师
大学生如何才能够减轻压力呢?不妨看看相关英语作文来找一找答案吧。下面是我给大家整理的大学生如何减轻压力英语作文的相关知识，供大家参阅!
大学生如何减轻压力英语作文篇1
How Should College Students Relieve Pressure?
Today’s college students face many pressures, mainly from parents’ expectation, study, economy, employment and all kinds of competition. Although pressure to some extent can provide motivation, overdue pressure has a serious negative effect. Pressure can destroy a student’s confidence. More seriously, it might make some students lose control of their emotions and behaviors.
Considering the great damage of overdue pressure, college students should learn to how to relieve pressure. First, we should have a right evaluation of ourselves so as to make use of advantages and avoid disadvantages. Second, we should set a clear aim of a struggle. The aim can give us motivation, and make us become active. Third, attending collective activities is an effective way to relieve pressure. Finally, if you find pressure is nearly beyond your control, you’d better turn to professional psychological guidance. From :Joozone.com.
As to me, my pressure is mainly from future employment. In order to reduce it, I asked my parents help me analyse my advantages and disadvantages, and produce a more practical job objection. So my employment pressure was relieved greatly. Now I become confident in my future, and I do believe I can get an ideal job after my graduation.
大学生如何减轻压力英语作文篇2
As everyone knows,stress is a natural part of everyday life and there is no way to avoid it.As the pace of modern life continues to increase,we are always feeling on the go from morning till night.And it is hard to slow down.It seems to us that everyone around us is aggressive.Therefore,whatever one does,he feels under stress all the time.It is clear that stress has much to do with the life in a competitive society.
As our students, we also have to face with much pressure, such as the study pressure, exam pressure,relationship pressure and so on. But how can we cope with pressure? This is the most important.
Firstly, we should face the pressure appropriately. Pressure is inevitable in our daily life, so we can't be afraid of them and try our best to cope with them. Secondly, tell our pressure to others. Talking is a very effective way to ease pressure, and during the talking, we may get some suggestions and solutions. Finally, trust ourselves. We should believe ourselves that we can deal with any troubles by ourselves or by others' help.
带翻译：
作为我们的学生,我们也必须面对很多压力,比如学习压力,考试压力,感情压力等等。
Hello everyone, we all know that now we students are under pressure because of heavy homework, which will definitely affect our physical and mental health, so we should take some measures to deal with it. I have some suggestions. First of all, I think we should exercise more, because regular and appropriate amount of exercise can reduce our stress.
Second, we can participate in more activities, such as music clubs and football teams. Music can relieve our anxiety, relax our teamwork, develop our friendship, invigorate us, and contribute to our study to some extent. Finally, we can find as many opportunities as possible to communicate with others and learn to share our feelings with others.
In this case, we can broaden our mind and make us happy. I think only by adopting the above suggestions can we relieve our pressure. We can give it a try.
thank you.
中文翻译：
大家好，大家都知道，现在我们学生都因为繁重的课业而处于压力之下，这肯定会影响我们的身心健康，所以我们应该采取一些措施来应对它。
以上就是如何减轻压力英语作文的全部内容，另外，学会倾诉也是一种很好的压力释放方式。当压力累积到一定程度时，向朋友、家人或专业人士倾诉，可以让我们的情绪得到释放，从而减轻心理负担。同时，寻求他人的支持和帮助，也能让我们在困难时刻感受到温暖和力量。总之，正确理解压力并采取科学的方法来应对它，是我们每个人都需要掌握的重要技能。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
