运动的好处100字作文？不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，那么，运动的好处100字作文？一起来了解一下吧。
It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.
国不可以一日无君，家不可一日无主，我们不可一天无运动。
我们的身体最重要的就是健康，而健康就与体育运动密切相关，多做运动，能强身健体，有益身心。所以，我喜欢体育运动。我喜欢的体育运动是跑步，它是体育运动最简单而有最有成效的一项运动。我喜欢慢跑，因为我不想错过，沿途中有很多美丽的风景，有能发触人的好奇心的人和事。如果慢跑，我就能把它们当多一段美好的回忆，而不会擦肩而过。每天早晨，太阳初升的时候，当落叶飘飘悠悠地从树上掉下来，当阳光透过叶缝的那一刻，我爱慢跑，一边感受大自然的恩赐，一边享受运动的无限快乐。套样辛苦了一天，正准备下山时，当树叶不再飘忽，不再飘忽， 而落叶满地的时候，我爱慢跑。一边看着太阳公公留下那橘红的弧线，一边眺着远初那碧绿的田园风光。在体育课上，我爱慢跑。因为我想跑在后头，看着看着同学门的背影，我想把他们留在我的眼里，留在我的心里，也留在我的回忆里。大家从五湖四海集在一个班里，也算是缘分，我不想错过这么美好的记忆。
今年是奥运年，是体育运动的象征，我爱满跑，我喜欢体育运动，因为他是我们健康的象征和灵魂的真缔。希望每个人都有一项自己喜爱的体育运动。
生命在与运动，运动能增强人体健康，运动也能给人带来乐趣。
12月1日，2012年下城区长寿杯三跳比赛暨健美操比赛在长寿桥小学举行。我们景成的运动员们个个信心十足，上午7点早早来到学校，坐上汽车一边化妆一边前往比赛场地。
不知不觉就到了长寿桥小学，大家有序地来到体育馆。比赛开始前，运动员代表进行了发言，评委们说了许多对比赛的祝福和对我们的期望。
伴随着嘹亮的国歌，振奋人心的比赛拉开了幕布。
啦啦操、三人操、大众健美操……终于轮到我们了，我的心跳得老高，像只兔子。音乐响起，我什么都不想了，专心跳着，有时还紧张地向前张望，生怕跳错，两分钟的表演一晃就结束了，带着微笑我们离开了赛场，大家紧绷的心终于松了口气，不管结果如何，我们会继续努力。
生命的意义在于运动，运动能给我们带来强健的体魄，顽强的毅力；运动能给我们带来无比的快乐与热情。
您好：Sports do us good in many respects (TS).It goes without saying
that taking exercises can build up our physical strength.In collective
sports like basketball,volleyball,or football,we will learn the
importance of cooperation.While taking part in sports game,we will try
our best to win and arouse ourselves the competitive spirit.Sports can
also help us relax after a period of exhausting work.However,as the
saying goes,there are two sides to everything,and sports is without
exception.We may hurt other players or ourselves if we are not careful
enough when participating in sports activities.What's more,excessive or
severe training can do harm to our health.
My participation in
sports tells me that sports can make us healthy both physically and
psychologically.It is also a good way for people to know each other and
can promote friendship between people.So long as we are carefully
enough,sports can do us nothing but good.
希望对您的学习有帮助
【满意请采纳】O(∩_∩)O谢谢
欢迎追问O(∩_∩)O~
祝学习进步~
As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?
以上就是运动的好处100字作文的全部内容，一、健康之基 生命在于运动，世界因运动而充满活力。运动不仅赋予我们健康的体魄，还使我们的生活更加精彩。记得那个晚上，蝉鸣声声，我，一个平凡的我，完成了一件对同龄人来说颇具挑战的事情——连续做了100个上下蹲、100个仰卧起坐、100个俯卧撑。这不仅是一次身体上的超越，更是一次意志力的考验。内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
