健康与饮食英语作文？Best wish Yous Miss Lee 亲爱的 Jean 听说你最近时常觉得头痛、疲劳。我觉得，你每天只吃少量的蔬菜和水果是不对的。首先，保持苗条有很多种方法，不一定要节食。另外你要合理的吃饭，把饭菜搭配的简单合理有营养就可以了。不管你漂不漂亮，你都是你。不要过分注意自己的外表！那么，健康与饮食英语作文？一起来了解一下吧。
Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.In conclusion, if we stick to the advice given above, we will lead a healthy life.
Diet and health （饮食与健康） All foods come from the plant and the animal. The people obtain each kind of nutrient which and the energy through the diet needs, maintains own health. The reasonable diet sufficient nutrition, can raise a generation of person's health standard, the prevention many kinds of disease's occurrence development, the extension life, improves the national quality. Unreasonable diet, over-feeding or insufficient, can bring the varying degree to the health the harm. Diet excessively because the excess nutrient will cause the obesity, diabetes, gallstones, the hyperlipemia, hypertension and so on many kinds of diseases, will induce the lump, like breast cancer, colon cancer and so on. Not only serious influence health, will reduce the life. The diet medium and long-term raises the element to be insufficient, may cause the malnutrition, anemia, many kinds of elements, the vitamin deficiency, affect the child intelligence growth, human body disease-resistant ability and the work, the work, learning capability drop. The period of pregnancy malnutrition may cause the miscarriage, the premature delivery, to be even abnormal. The diet hygiene condition and the human body health are closely related, on food has the bacterium, the mold and the toxin and the toxicoid, enter the human body along with food, may direct, the chronic poison anxious, even may cause the malignant tumor. In brief, the diet is appropriate or not, is not only very big to own health and the life influence, moreover affects descendant's health. Therefore, only then the reasonable diet, can from the nutrition and the hygienic two aspects good “the illness finds its way in by the mouth” the pass.译文： 所有的食物都来自植物和动物。
HealthyEating(健康饮食）
Healthy eating is important for us.What and how should we eat to be healthy?
First,we need to have enough food,never too much or too little.The food must be clean and we should cook it properly.
Second it`s very important for us to have a balanced diet.For example,Bread gives us energy;Meat,fish,eggs and milk help our bones grow;Fruit and vegetables make us more healthy.
Third we should eat regularly.It`s said that half of the students don`t have a regular breakfast.It`s bad for their health.In fact,a good breakfast keeps us strong.
In short,we should not only eat enough,good and healthy food but also eat regularly.
Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.
健康的饮食习惯对我们的健康很重要。
Health is the guarantee of one＇s happiness. Without a healthy body, one cannot do what he wants to, not to
mention accomplishing his goals in life.
One can keep fit in three ways. First, he is to pay attention to hygiene. Stay away from viruses, which means
one should wash hands, take baths frequently, eat and drink properly. Stay away from bad life habits, such as
smoking and overworking, which severely damage the body organs. Secondly, one is to exercise regularly. He
may go jogging, swimming, bicycling, playing basketball and so on. Exercises will improve one＇s ability to
resist diseases. And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always
being in high spirits.
Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges and strive to achieve our ambitions energetically.
Health ismore important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life
Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.
以上就是健康与饮食英语作文的全部内容，午饭加酸奶 身体更健康 早晚喝一杯牛奶已经成为很多人养成的好习惯，可你知道吗，午饭时或午饭后喝一杯酸奶，对健康也能起到重要的作用。根据统计资料显示，我们每天早餐的热能供应占当日总热能需求的25%—30%，因此，早餐时喝一杯牛奶能够有效地补充热能；晚上临睡前喝一杯则有助于增加睡眠质量，让你进入深度熟睡状态，内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
