运动健康英语作文80字？sleep well， sing and jump happily， do all the things you like to enjoy life. The methods to keep us fit vary. In the morning， you can get up early， go outdoors， breathe the fresh air，那么，运动健康英语作文80字？一起来了解一下吧。
ways to keep fit
Lose weight, need most is this era of obesity. But recent newspaper reports some bad diet lead to adverse consequences, those who want to be thin people have become victims. These reports struck alarm bells for us: use improper means to lose weight blindly, which is harmful to health. Fats are composed of high-fat, high-sugar foods easy to accumulate fat. Like fatty meat, butter and so no hair thoroughly digested and stored the alternate energy, once the excess energy, you need to consume. I make several points: 1. eat breakfast, especially the greasy stuff.
2. life is a campaign, we can run in the morning, let the amount of fat burn.
3. do not blindly believing in some weight-loss product ads
翻译：
减肥，是这个年代的肥胖者最需要的。
Athletic ability to health, want to keep healthy. Effective way is to exercise more. Sports to science. For instance in intense campaign not easily after with cold water. In the long can't rest immediately. To play table tennis, basketball, football is very good exercise 赞同0| 评论
主题 运动有助与身体健康
3运动使人的大脑得到适当的休息
2能使人减肥，改善血液循环
1.适当的体育锻炼能使人精力充沛
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
Waystokeepfit
Withthedevelopmentofeconomy,ourlivingstadardisincreasingdaybyday.Sohowtokeepfitbecomeabigconcerninoureverydaylife.
Inmyopinion,ifwewanttokeepfit,wemustpayattentiontoyoureverydayhabit.
Aboveall,payattentiontoyourdiet.Don'teatfoodthatcontainstoomuchoilandfat.Drinkenoughwaterwatereveryday.Haveenoughvegetablesandfruitisalsogoodforyoursuccess.
Besides,takeexerciseregularly.Forexample,walking,running,swimmingandsoon.
Finally,formagoodhabitofsleeping.Don'tworktoolateinthenight.
Inall,payattentiontoourself.Becauseoncedestroyed,thebodyisdifficulttorecover
另外网上还有和你和一样的题目，我把满意答案给你：
There are many ways to keep fit.First, people should eat as normal and do not engorge food.
Secondary, do more excises and sports. Excises and sports is the best way to burn the fat and can keep the body slim.
Then, you'd better go meet a doctor to have a good examination and ask the doctor for advices. Doctor's advice can help you in how to keep fit.
运动与健康为题的英语作文
How to stay healthy
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
2.运动
My favorite sport
There are many kinds of sports that I enjoy, such as swimming, running, and dancing. However, the sport that I like most is basketball. When I was in junior high, I started to play basketball in school. At that time, I found I had loved deeply this sport. Now, I would like to watch basketball games as much as I can. The basketball games have given me the most wonderful time in my life.
3.春节
MySpringFestival
Last year’s Spring Festival is special. My uncle and my aunt came back from Shanghai. My family were very happy to keep the Spring Festival with them. And it was the most exciting festival of all the festivals.
On New Year’s Eve, my father and my uncle talked about their work together. My mum did some cooking with my aunt Grandparents and I watched the New Year TV programmes. At about six o’clock, we had a special family dinner. We all thought the dumplings were delicious.
On the first day of the New Year, we visited our relatives. In the afternoon, we went shopping in Jiefanf Road. My uncle bought some Jay’s CDs. He likes Jay’s music very much. There were so many people on the road. It was more alive than any other time of a year.
On the second and the third days, we spent a wonderful weekend in the country. There were much bigger trees than in the city. And the animals were more beautiful than in the city. We all enjoyed ourselves.
I had an interesting Spring Festival. How about you?
4.出游
An unforgetful trip
I went Chong Qing in July 22.It is a city which was built near mountains. So people call it Mountain City\. In Chong Qing,I went to the Red Stone Center, to see the places which the prisoners lived in the past. It is a terrible and awful trip. There are a lot of dogs, and soldiers with guns near the prisons. And most of the prisons are good, they didn't want to tell the bad people where the other people were. They lived in very small houses. No good food to eat, no good water to drink.They had only twenty minutes to stay out side per day but they still said nothing.
I think they are the heros in that century. I will follow their spirit.
以上就是运动健康英语作文80字的全部内容，you can keep a habbit of doing sports regularly.You'll benefit a lot from it.All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?我们知道，体育在我们日常生活中的一个重要角色。 每当你做一些运动，内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
