关于肥胖的英语作文？the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of complying with out body’s needs.关于对抗肥胖，很多产品和机器已经介绍过关于减肥方面的事情。然而，据我所知，那么，关于肥胖的英语作文？一起来了解一下吧。
Obesity is the accumulation of excess body fat caused by the phenomenon, not seen as "healthy" logo. Obesity not only affects the physical beauty, but also to the inconvenience of life, more importantly, is likely to cause a variety of complications, accelerated aging and death. No wonder people say that obesity is a precursor to the disease, signs of aging.
First, it is the enemy of health and longevity
According to statistics, obesity incidence of cerebral embolism and heart failure than normal weight doubled, to more than twice the risk of coronary heart disease than normal weight, the incidence of hypertension than normal-weight two to six times more than those with diabetes increased about four times normal, cholelithiasis were higher than normal four - six times more serious is obesity life can be significantly reduced. It is reported that 10 percent of overweight 45-year-old man, whose life than normal-weight to shorten the four-year, with Japan standard mortality statistics show that the percentage of 100%, obesity mortality rate was 127.9%.
Second, the impact of labor and vulnerable to injury
Obese people tend to heat intolerance, sweating, fatigue, lower extremity edema, varicose veins, skin folds suffering from dermatitis, severely obese people, slow, difficult walking activity has little activity flustered shortness of breath, which affects normal life, serious and even lead to loss of labor. Because obesity action slow response, but also vulnerable to a variety of injuries, car accidents, fractures and sprains and so on.
Third, prone to coronary heart disease and hypertension
Obese adipose tissue increases, oxygen consumption increased cardiac work capacity, myocardial hypertrophy, in particular left ventricular burden, a long time easy to induce hypertension. Lipid deposition in the arterial wall, resulting in luminal narrowing, hardening, easy to coronary heart disease, angina, stroke, and sudden death.
Fourth, the susceptibility to endocrine and metabolic diseases
With the obesity caused by metabolic, endocrine abnormalities, and often can cause a variety of diseases. Diabetes can cause abnormal glucose metabolism, fat metabolism can cause hyperlipidemia, nucleic acid metabolism can cause hyperuricemia. Obese women due to ovarian dysfunction may cause menstrual irregularities.
Fifth, have adverse effects on lung function
Lung function is to supply oxygen to the body and expel carbon dioxide. Obesity due to weight gain requires more oxygen, but not the attendant increase in lung function, while the accumulation of abdominal fat and obesity restrict respiratory movement of the lung, it can cause hypoxia and difficulty in breathing, leading to heart and lung failure.
Six easy to cause liver and gallbladder disease
Because obesity hyperinsulinemia make endogenous triglyceride synthesis hyperthyroidism, it will result in the accumulation of triglycerides synthesized in the liver and thus the formation of fatty liver. Obese compared with normal bile acid cholesterol levels increased more than the bile solubility, so obese easily with a high proportion of cholesterol gallstones, gallstones has been reported suffering from 50 to 80% of women are obese. At the time of surgery, about the height of obesity associated with about 30% of gallstones. Cholelithiasis in the following cases the onset of many: obese women, aged over 40, compared to the incidence of gallstones in obese women with normal weight were about six times higher.
Seven, will increase the difficulty of surgery, postoperative infection
Obesity increases the risk of anesthesia and post-operative wound dehiscence easily infected fall chance product of pneumonia complications than those who do not as much fat.
Eight, can cause joint disease
Weight gain can make many joints (such as the spine, shoulder, elbow, hip, ankle joints) wear or tear caused pain.
Nine concurrent hernia
Obesity may be complicated by a number of hernia, in which the upper part of the stomach to the chest translocation of hiatal hernia is the most common
There is no question that there is obesity problem in countries all over the world. According to Chinese Center for Disease Control and Prevention, 9.9 per cent ofthe adults in our country are obese and over one third of our population isoverweight. So how to control his/her weight is a big concern of everyone.
First of all, obesity is strongly linked to sugar intake. Sugar adds calories to everything you eat. Therefore, you need to either eat a lot less or exercise more to account for the added sugar calories.
Secondly,fast food restaurants are scattered all around the country, and you know for sure that fast food is remarkably high in calories and fat. So reducing the times that you take fast food as dinner is a wise choice.
Thirdly, computer and gaming are good contributors to obesity, but their effects are less pronounced. It is a good idea to limit computer, gaming, and television time to less than two hours every day.
In fact, holding a good habit of diet and doing more workout are proven to be effective in warding off the fat that comes close to you. So be wise, be fit.
Obesity is a growing concern that affects numerous individuals daily and influences social interactions. It is a hazardous trend with alarming prevalence, rapidly impacting lives. Addressing this issue is crucial for fostering happier and healthier lives. To rectify the problem, we must first comprehend it, then manage the current situation, and finally prevent its recurrence.
Understanding obesity is vital before implementing solutions. It refers to an excessive accumulation of body fat, which is detrimental to health and can lead to various diseases, particularly heart conditions. Obesity stems from a combination of genetic predisposition, environmental factors, and behavioral patterns related to eating habits. Scientists are striving to identify genes responsible for fat storage through gene models, aiming to treat these genes to prevent obesity. A healthy environment encourages positive habits, including proper nutrition and physical activity. Additionally, individual behavior plays a significant role; maintaining a positive mindset and avoiding emotional eating are essential.
Controlling and maintaining the current level of obesity is essential. The American Obesity Association reports that 33% of Americans are obese, resulting in over 300,000 annual deaths. To manage this issue effectively, a balanced approach is necessary. Engaging in regular exercise and following a healthy diet plan is the key to sustainable weight loss. Relying on fad diets or diet pills is counterproductive. It's important to consume a moderate caloric intake and incorporate exercise into daily routines for a healthier physique.
In conclusion, addressing obesity requires a multifaceted approach. By understanding the causes, managing the current situation, and adopting preventive measures, we can combat this epidemic and promote healthier lifestyles.
Obesity
With the improvement of living conditions,more and more children or adults are overweighted in China.
The definition of obesity is simply having too much body fat. Being overweight means that you weigh too much according to healthy levels. Being obese significantly increases the individual's probability for the development of every preventable disease . For example, being obese can lead to heart attack or high blood pressure.More than 83 percent of all heart disease is caused by obesity and/or being overweight.
It is time for us to wake up and start protecting ourselves. Parents cankeep their children away from the junk food or fast food and do some daily exercises . Adults also pay attention to their diet and do some regular exercise,such as jogging or walking.
We should form good eating habits . We should know what to eat and how to eat.I hope people can live a healthy lifestyle. In this way, our country will be stronger.
Obesity has become a global concern, with a significant percentage of adults in China being affected, according to the Chinese Center for Disease Control and Prevention. The issue is multifaceted, and addressing it requires a comprehensive approach.
Firstly, the excessive consumption of sugary foods and drinks is a major contributor to the obesity epidemic. These items are high in calories and can lead to weight gain if not balanced with physical activity. It's crucial to reduce sugar intake and maintain a calorie deficit through either eating less or exercising more.
Secondly, the prevalence of fast food restaurants and the convenience they offer have led to a rise in unhealthy eating habits. Fast food is often high in calories, fat, and salt, which can contribute to weight gain. Limiting the frequency of fast food consumption and opting for healthier meal options can significantly impact weight management.
Thirdly, while sedentary activities such as computer use, gaming, and watching TV do not directly cause obesity, they can contribute to a more sedentary lifestyle, which is a risk factor for weight gain. It's recommended to limit screen time to less than two hours daily and incorporate physical activity into daily routines.
In conclusion, adopting a healthy diet and increasing physical activity are proven methods to prevent and manage obesity. By making informed choices and prioritizing fitness, individuals can mitigate the risks associated with obesity and promote a healthier lifestyle.
以上就是关于肥胖的英语作文的全部内容，在西方国家，由于快餐的普及，越来越多的孩子有肥胖的.问题。肯德基和麦当劳的文化一直吸引着孩子们，那里的食物卡路里含量高，容易变胖。许多孩子愿意花时间吃快餐，因为油炸食品迎合了他们。在中国，也有越来越多的儿童肥胖，为了帮助儿童健康成长，提倡均衡饮食。肉和蔬菜是必不可少的，内容来源于互联网，信息真伪需自行辨别。如有侵权请联系删除。
